Mental Health Resources

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How to talk to your kids

Therapy Dallas : Resources for covid-19

Child Mind : How to avoid anxiety on your kids

Brain Detective : Kid’s Brains

Mindfulness & Meditation

HeadSpace : Guided Meditation

Calm : sleep more, stress less

MindShift : Anxiety

Coping with Grief & Loss

NY Times, Grieving the losses of Coronavirus

Harvard Business Review, That Discomfort You’re Feeling is Grief

Need to talk with someone

National Suicide Prevention Lifeline provides free, confidential help to people in crisis. Call 1−800−273−TALK (8255) to reach a 24−hour crisis center or dial 911.

Talkspace.com – Access to free support groups and affordable remote talk therapy.

What do I do with all this quarantine time?

Check out the Bartender’s Quarantine Schedule

Here’s NPR’s live stream concert schedule through April 3rd. Watch bands like Dave Matthews Sea Wolf,and Fred Hersch.

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